Top Navigation

Archive | Wellness in Retirement

STaying connected banner

Staying Connected

Our lives have unexpectedly been turned upside down. Our old routines shattered. We now have long days to fill with little or no contact with the outside world. Here are some useful tips on things to do to while away the hours. Click here for tips on how to stay connected and keep busy during […]

Continue Reading

The Wonders of Walking

Is walking the new wonder drug? Anne Macdonald, Client Wellness Consultant at Personal Trust provides some practical steps on how to incorporate more physical activity in our daily lives. Click here to download the PDF of “The Wonders of Walking”

Continue Reading