Our lives have unexpectedly been turned upside down. Our old routines shattered. We now have long days to fill with little or no contact with the outside world. Here are some useful tips on things to do to while away the hours. Click here for tips on how to stay connected and keep busy during […]
Anne MacDonald, Client Wellness Advisor, provides some valuable tips on how to adapt your home to prolong independent living. Click here to download the pdf.
David Anderson, long-standing client and editor of the newsletter, shares his thoughts on Retirement Village Living. Click here to download the pdf of “The Pros and Cons of Retirement Village Living”
Anne Macdonald, Client Wellness Advisor, provides the 7 Secrets of Healthy Ageing. Click here to download the pdf of “The 7 Secrets”…
Anne Macdonald, Client Wellness Consultant provides some practical tips on how to prevent falls. Click here to download the pdf of “Preventing Falls”.
Is walking the new wonder drug? Anne Macdonald, Client Wellness Consultant at Personal Trust provides some practical steps on how to incorporate more physical activity in our daily lives. Click here to download the PDF of “The Wonders of Walking”